I wrote this last night, but forgot to save it
Goal : Lose 5% of my weight by beginning of March. I want to lose at least 10% of my weight before attempting another IUI. However, I will start at 5% and go from there
Why? I want to be healthy and fit. I am freaking tired of living out of shape. I want to be healthy enough to get pregnant and have a healthy STICKY pregnancy and birth. Main reason why is because:
I OWE IT TO MYSELF AND I AM SO FREAKIN’ WORTH IT!
I will do this by:
· Journaling food. I bite it, I write it
· Going to WW meetings
· Positive Self Talk. I WILL NOT let my depression bouts get in my way!
· Using other sources like SparkPeople, FIRM website, SHAPE message boards, Weight Watchers, etc
· Trying new recipes
· Increasing vegetables and fruits
· Exercise at least 150 minutes a week (3-4 days). I will also do 1 yoga class per week. Log my workouts
· Meditation
· Journaling feelings and revisiting reasons on why I want to lose the weight
· Taking vitamins and drinking water
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